Frequently Asked Questions

At Functional and Holistic Solutions, we take a holistic approach to educate clients with chronic health conditions, which may include a combination of nutrition, lifestyle modifications, herbal supplements, exercise, prayer/ meditation, acupuncture, and massage therapy. Our goal is to educate clients to seek healthy ways to maintain wellness in order to allow their bodies to function as they were designed.  We educate on employing natural solutions to maintain health and improve conditions that may be causing dysfunction.

Meditation is a mental practice that involves focusing your attention on a particular object, thought, or activity to increase awareness and relaxation. It is often used to reduce stress and anxiety and improve overall well-being.